Vegetarian Pulled Pork Burger BOSH! Bowl

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Description

Linda McCartney’s & BOSH!, the Vegan YouTube sensations, have teamed up to create the Fully Loaded Vegetarian Pulled Pork BOSH! Bowl recipe in celebration of National Vegetarian Week and to inspire the next generation to enjoy more meat-free food.

Ingredients

4 Linda McCartney Vegetarian Pulled Pork Burgers

Black Bean Coriander Rice

1 tbsp olive oil
5 spring onions
1 large clove garlic
1 tsp smoked paprika
½ tsp chilli flakes
1 400g tin black beans (250g drained weight, approx)
1 250g bag brown basmati rice
15g coriander leaves
Salt and pepper to taste

Chunky Tomato Salsa

1 small red pepper
2 spring onions
3 tomatoes
1 lime
10g coriander leaves
Chilli flakes, salt and pepper to taste

Texan Avo Smash

2 ripe avocados
10 cherry tomatoes
10g coriander leaves
2 spring onions
1 lime
Chilli flakes, salt and pepper to taste

 

120g mixed leaf salad
1 tbsp extra virgin olive oil
½ tbsp balsamic vinegar

Method

Equipment you will need

  1. Lined baking tray
  2. Large saucepan
  3. Large mixing bowl
  4. 2 small mixing bowls
  5. Sharp knife
  6. Microplane
  7. Chopping board
  8. Can opener
  9. Microwave

 

Place the Linda McCartney Vegetarian Pulled Pork Burgers on the lined baking tray, put the tray in the oven (Preheat oven to 180*C) and bake for 20 minutes

 

Now make the Black Bean Coriander Rice

  1. Trim and finely slice the spring onions
  2. Peel and grate the garlic
  3. Pick the coriander leaves and roughly chop
  4. Open, drain and rinse the black beans
  5. Cook the rice according to packet instructions
  6. Warm the olive oil in the saucepan over a medium heat
  7. Add the spring onions to the pan and stir for 1 minute
  8. Add the garlic to the pan and stir for 1 minute
  9. Add the smoked paprika and stir for 30 seconds
  10. Turn the heat down to a low heat, add the black beans and cooked rice to the pan and fold for 30 seconds
  11. Sprinkle the coriander into the pan, fold it into the rice mixture, taste and season to perfection with chilli flakes, salt and pepper
  12. Take the pan off the stove and set to one side

 

Now make the Chunky Tomato Salsa

  1. Roughly dice the tomatoes into small 1.5cm chunks
  2. Finely slice the spring onions
  3. Halve, trim and core the pepper and cut into small 1cm chunks
  4. Cut the lime in half
  5. Pick the coriander leaves and roughly chop
  6. Put all the ingredients into a small mixing bowl and fold together to mix well

 

Now make the Texan Avo Smash

  1. Halve and carefully stone the avocados by tapping the stones firmly with the heel of a knife so it lodges in the pits, then twist and remove the stones
  2. Scoop out the flesh into a mixing bowl
  3. Cut the lime in half, squeeze the juice into the bowl and mash the avocado with the back of a fork
  4. Finely chop the cherry tomatoes
  5. Trim and finely slice the spring onions
  6. Pick the coriander leaves and roughly chop
  7. Add the tomatoes, spring onions and coriander leaves to the bowl and fold together to combine
  8. Taste and season to perfection with chilli flakes, salt and pepper

 

Now build your Fully Loaded Vegetarian Pulled Pork Burger BOSH! Bowls

  1. Take the burgers out of the oven, whilst on the baking tray “pull” them with 2 forks
  2. Serve the Black Bean Coriander Rice and the “pulled” Vegetarian Pulled Pork Burgers into the bowls equally
  3. Transfer the mixed leaf salad into the bowls, dress with a splash of olive oil and balsamic vinegar
  4. Neatly spoon equal amounts of the Chunky Tomato Salsa and the Texan Avo Smash into the bowls and serve immediately

 

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