Vegetarian Lamb-Style Steaks Made from Rehydrated Textured Soya Protein, Onion and Seasoning.
Rehydrated Textured SOYA Protein (72%), Rapeseed Oil, Onion (9%), Stabiliser: Methyl Cellulose, Chickpea Flour, Onion Powder, Sugar, Yeast Extract, Garlic, Malted BARLEY Extract, Mint, Parsley, Black Pepper, Acid: Citric Acid, Thyme
Cooking instructions given are for 1 quick cook steak. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.
Pan fry for best results.
Heat 1 tsp of oil in a non-stick pan. Add quick cook steak and cook on a medium heat, turning frequently. Cook for 14 minutes until golden brown.
Preheat oven to 200°C/Fan 180°C/Gas mark 6. Place quick cook steak onto a preheated baking tray and cook in the centre of the oven for 20-22 minutes, turning once halfway through cooking until golden brown.
Contains Soya & Barley.
May contain cereals containing Gluten.
Suitable for Vegans
Suitable for Vegetarians
| Typical value (pan fried as per instructions) | per 100g | per vegetarian lamb steak |
| Energy | 970kJ/233kcal | 931kJ/223kcal |
| Fat | 14.9g | 14.3g |
| of which saturates | 1.2g | 1.2g |
| Carbohydrate | 8.2g | 7.9g |
| of which sugar | 0.1g | 0.1g |
| Fibre | 1.7g | 1.7g |
| Protein | 15.5g | 14.9g |
| Salt | 0.93g | 0.89g |
Pack Contains 2 Servings