Vegetarian Chicken Style Steaks Made from Rehydrated Textured Soya Protein, Onion and Seasoning.

 

Ingredients

Rehydrated Textured SOYA Protein (64%), Water, Onion (10%), Stabiliser: Methyl Cellulose, Chickpea Flour, Rapeseed Oil, SOYA Protein Concentrate, Natural Flavouring, Yeast Extract, Maltodextrin, Garlic Powder, Black Pepper

 

For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Cooking Instructions

Cooking instructions given are for 1 quick cook steak. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.

Pan fry for best results.

 

Hob - From Frozen

Heat 1 tsp of oil in a non-stick pan. Add quick cook steak and cook on a medium heat, turning frequently. Cook for 14 minutes until golden brown.

 

Oven cook - From Frozen

Preheat oven to 200°C/Fan 180°C/Gas mark 6. Place quick cook steak onto a preheated baking tray and cook in the centre of the oven for 20-22 minutes, turning once halfway through cooking until golden brown.

Allergy Advice

Contains Soya.

May contain cereals containing Gluten.

 

Suitable for Vegans
Suitable for Vegetarians

 

Nutritional Information

Typical value (pan fried as per instructions) per 100g per vegetarian chicken steak
Energy 576kJ/138kcal 561kJ/134kcal
Fat 4.4g 4.3g
of which saturates 0.4g 0.4g
Carbohydrate 6.6g 6.4g
of which sugar 0.1g 0.1g
Fibre 6.0g 5.8g
Protein 15.0g 14.6g
Salt 0.41g 0.59g

 

Pack Contains 2 Servings

Frozen Range