Linda McCartney Foods - Vegetarian Fish Fingers

Overview

Vegetarian Formed-Fish Style Fingers Made from Rehydrated Textured Soya Protein; In a Crispy Breadcrumb Coating.

Ingredients

Rehydrated Textured SOYA Protein (41%), Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Flake, Rapeseed Oil, Natural Flavouring, Lemon Juice, WHEAT Gluten, SOYA Protein Concentrate, Chickpea Flour, Stabiliser: Methyl Cellulose, WHEAT Starch, Yeast, Sunflower Oil, Salt, Colour: Paprika Extract, Turmeric

For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Cooking Guidelines

Cooking Instructions

Cooking instructions given are for 4 vegetarian fish fingers. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove all packaging.

Hob - From Frozen

Preheat 1 teaspoon of oil in a non-stick frying pan over a medium heat. Add vegetarian fish fingers and cook for 15 minutes, turning occasionally.

Oven cook - From Frozen

Preheat oven to 200°C/Fan 180°C/ Gas Mark 6. Place vegetarian fish fingers onto a preheated baking tray and cook in the centre of the oven for 14 minutes, turning halfway through cooking.

Nutrition

Allergy Advice

Contains: Soya & Wheat

Suitable for Vegans
Suitable for Vegetarians

Nutritional Information

Typical value (oven cooked as per instructions)	per 100g	per 4 fingers
Energy	916kJ/218kcal	653kJ/155kcal
Fat	8.3g	5.9g
of which saturates	0.7g	0.5g
Carbohydrate	23.9g	17.0g
of which sugar	1.2g	0.9g
Fibre	2.1g	1.5g
Protein	10.9g	7.8g
Salt	0.69g	0.49g

Pack Contains Approx. 4 Servings