Rehydrated textured protein (61%), water, rapeseed oil, protein SOYA onion purée, concentrate, natural flavouring, stabiliser: methyl cellulose; salt, rosemary, onion powder, black pepper, garlic powder.
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Cooking instructions given are for the whole roast. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging, but leave roast in foil tray.
Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place roast in its foil onto a preheated wire rack and cook in the centre of the oven for 1 hour and 10 for 5 minutes minutes (45 minutes for fan oven). After cooking, leave to stand before running a knife around the edge of the roast and turning out onto a serving plate.
Contains: Soya
Suitable for Vegetarians
Suitable for Vegans
| Typical value (grilled as per instructions) | per 100g | per 1/4 of a roast |
| Energy | 732kJ/173kcal | 662kJ/159kcal |
| Fat | 9.1g | 8.3g |
| of which saturates | 0.9g | 0.8g |
| Carbohydrate | 4.0g | 3.7g |
| of which sugar | 0.3g | 0.3g |
| Fibre | 5.1g | 4.6g |
| Protein | 16.3g | 14.9 |
| Salt | 0.95 | 0.87g |
Reference intake of an average adult 8400kJ/2000kcal