Vegetarian Chicken Roast

Vegetarian chicken-style roast made from rehydrated textured soya protein and rosemary.

Ingredients

Rehydrated textured protein (61%), water, rapeseed oil, protein SOYA onion purée, concentrate, natural flavouring, stabiliser: methyl cellulose; salt, rosemary, onion powder, black pepper, garlic powder.

For allergens, including cereals containing gluten, see ingredients in CAPITALS.

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Cooking Instructions

Cooking instructions given are for the whole roast. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging, but leave roast in foil tray.

Oven Cook - From Frozen

Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place roast in its foil onto a preheated wire rack and cook in the centre of the oven for 1 hour and 10 for 5 minutes minutes (45 minutes for fan oven). After cooking, leave to stand before running a knife around the edge of the roast and turning out onto a serving plate.

Allergy Advice

Contains: Soya

Suitable for Vegetarians
Suitable for Vegans

 

 

 

Nutritional Information
Typical value (grilled as per instructions) per 100g per 1/4 of a roast
Energy 732kJ/173kcal 662kJ/159kcal
Fat 9.1g 8.3g
of which saturates 0.9g 0.8g
Carbohydrate 4.0g 3.7g
of which sugar 0.3g 0.3g
Fibre 5.1g 4.6g
Protein 16.3g 14.9
Salt 0.95 0.87g

Reference intake of an average adult 8400kJ/2000kcal


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