Rehydrated Textured SOYA Protein (63%), Rapeseed Oil, Onion Purée, Chickpea Flour, Potato Fibre, Lemon Juice, Stabiliser: Methyl Cellulose, Natural Flavourings, SOYA Protein Concentrate, Yeast Extract, Maltodextrin, Onion Powder, Garlic Powder, Salt, Black Pepper
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Cooking instructions given are for 5 pieces. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.
Preheat 1 teaspoon of oil in a non-stick frying pan over a low to medium heat. Add pieces and cook for 11-12 minutes, turning frequently until golden brown.
Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place pieces onto a preheated baking tray and cook in the centre of the oven for 7-8 minutes, turning halfway through cooking. Allow to stand for 1 minute.
Contains: Soya
Suitable for Vegans
Suitable for Vegetarians
| Typical value (grilled as per instructions) | per 100g | per 5 pieces |
| Energy | 942kJ/227kcal | 515kJ/124kcal |
| Fat | 14.7g | 8.0g |
| of which saturates | 1.0g | 0.6g |
| Carbohydrate | 5.8g | 3.2g |
| of which sugar | 0.6g | 0.3g |
| Fibre | 6.9g | 3.8g |
| Protein | 14.3g | 7.8g |
| Salt | 0.44 | 0.24g |
Pack Contains Approx. 5 Servings