Vegetarian Southern-Style Chicken

VEGETARIAN CHICKEN-STYLE PIECES MADE FROM REHYDRATED TEXTURED SOYA AND WHEAT PROTEIN; WITH A CRISPY SOUTHERN FRIED COATING.

Ingredients

Vegetarian chicken (65%) [rehydrated textured SOYA and WHEAT protein (69%) (water, SOYA protein, WHEAT gluten, salt, SOYA bean oil, natural flavouring), water, rapeseed oil, stabiliser: methyl cellulose; rice flour, yeast extract, onion powder, natural flavouring, garlic powder], southern fried coating (28%) [water, fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), maize starch, maize flour, rice flour, WHEAT starch, black pepper, WHEAT gluten, dextrose, salt, yeast extract, fennel, yeast, black pepper extract, paprika, thyme extract, rapeseed oil, colour: paprika extract; turmeric extract], rapeseed oil.

For allergens, including cereals containing gluten, see ingredients in CAPITALS.

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Cooking Instructions

Cooking instructions given are for 4 pieces. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.

OVEN: Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place pieces onto a preheated baking tray and cook in the centre of the oven for 14-16 minutes, turning halfway through cooking.

Allergy Advice

Contains: Soya & Wheat

Suitable for Vegetarians
Suitable for Vegans

Nutritional Information
Typical value (oven cooked as per instructions) per 100g per 4 pieces
Energy 1105kJ/265kcal 1113kJ/267kcal
Fat 15.8g 16.0g
of which saturates 1.0g 1.0g
Carbohydrate 11.2g 11.3g
of which sugar 0.2g 0.2g
Fibre 5.1g 5.1g
Protein 16.9g 17.0g
Salt 1.3g 1.3g

Reference intake of an average adult 8400kJ/2000kcal