Vegetarian Fish Goujons

Vegetarian formed - fish style goujons made from rehydrated textured soya and wheat protein; in a crispy lemon & parsley breadcrumb coating.

Ingredients

Filling (66%) [Rehydrated Textured SOYA and WHEAT Protein (66%) (Water, SOYA Protein, WHEAT Gluten, Salt, SOYA Bean Oil, Flavouring), Water, Potato Flake, Rapeseed Oil, SOYA Protein Concentrate, Chickpea Flour, Lemon Juice, Flavouring, Stabiliser: Methyl Cellulose; Salt]

Breadcrumb Coating (24%) [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Gluten, Salt, Yeast, Cornflour, Sunflower Oil, Parsley, Lemon Oil, Raising Agents: Sodium Phosphates, Sodium Bicarbonate; WHEAT Starch]

Rapeseed Oil

For allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

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Cooking Instructions

Cooking instructions given are for 2 vegetarian fish goujons. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.

Oven cook - From Frozen

Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place vegetarian fish goujons onto a preheated baking tray and cook in the centre of the oven for 14-16 minutes. until golden brown.

Allergy Advice

Contains: Soya & Wheat

Suitable for Vegetarians
Suitable for Vegans

Nutritional Information
Typical value (grilled as per instructions) (oven cooked as per instructions) per 100g (oven cooked as per instructions) 
per 2 goujons
Energy 1140J/273kcal 635J/152kcal
Fat 14.3g 7.9g
of which saturates 1.5g 0.9g
Carbohydrate 20.0g 11.2g
of which sugar 0.6g 0.4g
Fibre 1.4 0.8g
Protein 15.3 8.5g
Salt 1.0g 0.57g

Reference intake of an average adult 8400kJ/2000kcal