Rehydrated textured SOYA protein (63%), rapeseed oil, onion purée, chickpea flour, potato fibre, lemon juice, stabiliser: methyl cellulose; natural flavourings, SOYA protein concentrate, yeast extract, maltodextrin, onion powder, garlic powder, salt, black pepper
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
Cooking instructions given are for 5 pieces. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.
Preheat oven to 190°C/Fan 170°C/Gas Mark 5. Place pieces onto a preheated baking tray and cook in the centre of the oven for 7-8 minutes, turning halfway through cooking. Allow to stand for 1 minute.
Preheat 1 teaspoon of oil in a non-stick frying pan over a low to medium heat. Add pieces and cook for 11-12 minutes, turning frequently until golden brown.
Contains: Soya
Suitable for Vegetarians
Suitable for Vegans
| Typical value (grilled as per instructions) | per 100g | per 5 pieces |
| Energy | 942kJ/227kcal | 1154kJ/276kcal |
| Fat | 14.7g | 8.0g |
| of which saturates | 1.0g | 0.6g |
| Carbohydrate | 5.8g | 3.2g |
| of which sugar | 0.6g | 0.3g |
| Fibre | 6.9g | 3.8g |
| Protein | 14.3g | 7.8g |
| Salt | 0.44 | 0.24g |
Reference intake of an average adult 8400kJ/2000kcal