Vegetarian Roast

VEGETARIAN TURKEY-STYLE ROAST MADE WITH REHYDRATED TEXTURED SOYA PROTEIN, LENTILS, SULTANA PURÉE AND PUMPKIN SEEDS; FINISHED WITH A SPICED BRAMLEY APPLE AND POMEGRANATE GLAZE.

Ingredients

Vegetarian roast (90%): [rehydrated textured SOYA protein (46%), water, rapeseed oil, lentils (6%), sultana purée (5%), SOYA protein isolate, seasoning (yeast extract powder, rice flour, sugar, salt, natural flavouring, onion powder, sage, thyme, smoked salt), pumpkin seeds (2%), chickpea flour, millet, stabiliser: methyl cellulose; thyme]

Spiced Bramley apple and pomegranate glaze (10%): [dark brown sugar, Bramley apple (19%), water, demerara sugar, white wine vinegar, maple syrup, rapeseed oil, concentrated orange juice, pomegranate juice (3%), cornflour, salt, clove, sage, cassia, nutmeg, acidity regulator: citric acid; gelling agent: pectin].

ALLERGEN ADVICE For allergens, see ingredients in CAPITALS.

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Cooking Instructions

Cooking instructions given are for the whole roast. Cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging and sachet but leave roast in the foil tray. Sachet cooked on the hob separately.

OVEN: Vegetarian Roast: Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Remove film lid and place roast in its foil onto a preheated wire rack and cook in the centre of the oven for 30 minutes. After cooking, leave to stand for 5 minutes before running a knife around the edge of the roast and turning out onto a serving plate.

HOB: Glaze: Place unopened sachet of glaze into a pan of boiling water and leave to simmer for 5 minutes. Remove from the pan and allow to stand for 1 minute. Carefully open sachet with scissors and evenly pour the glaze over the cooked roast.

 

Allergy Advice

Contains: Soya

May also contain traces of wheat

Suitable for Vegetarians
Suitable for Vegans

Nutritional Information
Typical values (as cooked per instructions) per 100g per cooked 1/4 roast
Energy 843kJ/202kcal 897J/237kcal
Fat 9.4g 11.0g
of which saturates 1.0g 1.2g
Carbohydrate 9.5g 11.2g
of which sugar 9.4g 11.0g
Fibre 7.6g 8.9g
Protein 16.0g 18.7g
Salt 0.88g 1.0g

Reference intake of an average adult 8400kJ/2000kcal