Vegetarian Formed-Fish Style Fingers Made from Rehydrated Textured Soya Protein; In a Crispy Breadcrumb Coating.
Cooking instructions given are for 4 vegetarian fish fingers. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove all packaging.
Preheat 1 teaspoon of oil in a non-stick frying pan over a medium heat. Add vegetarian fish fingers and cook for 15 minutes, turning occasionally.
Preheat oven to 200°C/Fan 180°C/ Gas Mark 6. Place vegetarian fish fingers onto a preheated baking tray and cook in the centre of the oven for 14 minutes, turning halfway through cooking.
Contains: Soya & Wheat
Suitable for Vegans
Suitable for Vegetarians
Typical value (oven cooked as per instructions) | per 100g | per 4 fingers |
Energy | 916kJ/218kcal | 653kJ/155kcal |
Fat | 8.3g | 5.9g |
of which saturates | 0.7g | 0.5g |
Carbohydrate | 23.9g | 17.0g |
of which sugar | 1.2g | 0.9g |
Fibre | 2.1g | 1.5g |
Protein | 10.9g | 7.8g |
Salt | 0.69g | 0.49g |
Pack Contains Approx. 4 Servings