Vegetarian Indian-Spiced Lentil & Chickpea Vegcakes

Spiced vegcakes made with red and green lentils, peas, butternut squash and chickpeas, covered in a seeded coating.

Try serving with a red onion and cucumber salad with light yogurt dressing.

Ingredients

Red Lentils (21%), Seeded Coating (13%) (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flavour, Wheat Gluten, Millet, Sunflower Seeds, Poppy Seeds, Malted Rye Flakes, Toasted Wheat Flakes, Malted Barley Flakes, Salt, Cornflour, Sunflower Oil, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Wheat Starch), Green Lentils (9%), Peas (9%), Butternut Squash (7%), Balti Paste (Water, Coriander, Salt, Tomato Paste, Onion Purée, Sugar, Sunflower Oil, Turmeric, Cumin, Ginger, Coconut Milk, Spirit Vinegar, Black Pepper, Paprika, Garlic Purée, Tamarind Paste, Lemon Juice, Black Onion Seeds, Cinnamon, Cardamom, Fennel, Cayenne Extract, Paprika Extract), Cooked Chickpeas (6%), Coconut Cream, Rapeseed Oil, Desiccated Coconut, Polenta, Spring Onion, Dried Potato, Coriander, Lime Juice, White Pepper, Salt, Black Onion Seeds.

For allergens, including Cereals containing Gluten, see ingredients in bold and underlined.

May contain traces of nuts.

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Cooking Instructions

All ovens vary, timings are to be used as a guideline only. Please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove all packaging.

Oven Cook

Preheat your oven to 180ºC / Gas Mark 6. Place vegcakes onto a preheated baking tray and cook in the centre of the oven for 18-20 minutes.

Allergy Advice

Contains - Barley, wheat & rye

Suitable for Vegetarians

 

Nutritional Information
Typical value per 100g per vegcake as cooked per instructions
Energy 982kJ/235kcal 1287kJ/305kcal
Fat 12.3g 16.1g
of which saturates 4.0g 5.2g
Carbohydrate 21.3g 27.9g
of which sugar 2.2g 2.8g
Fibre 4.9g 6.4g
Protein 7.4g 9.7g
Salt 0.58g 0.75g

Reference intake of an average adult 8400kJ/2000kcal